Upcoming Events
These gatherings, circles and 1:1 spaces are doorways back connection with self and others. Each one is different, held with deep care, a specific intention and woven with prayer.
Join my online breath community
I offer monthly online breathwork sessions as a space to gently come back into your body and reconnect with yourself, wherever you are.
Eaxh session begins by slowing things down to arrive, connecting with sensation, noticing the breath as it is, without needing to change or fix it. From there, you’ll be guided into a conscious, connected breathing rhythm, with space to explore what’s present in your body, release held tension, and build capacity to feel without overwhelm. We end with time for integration and optional sharing, to allow your system to settle and land, so you leave feeling more grounded, resourced, and connected.
This isn’t about pushing for a breakthrough or forcing an experience, but about developing a deeper relationship with your breath, your nervous system, and your inner world.
These sessions take place on Monday evenings between 7.30 pm -8.45 pm UK throughout the year.
UPCOMING IN PERSON OFFERINGS
Guided Somatic Breathwork:
The Breath Within
Date: 5th July, 2nd August
Location: Sarvanga Yoga Studio, Wokingham
Time: 6pm-7.30pm
Booking: Follow this link to book your space
A monthly journey to reconnect with your body, quiet the mind, and gently release what no longer serves you.
Embodied Movement & Somatic Exploration:
The Body as Expression
Date: 25th July
Location: Sarvanga Yoga Studio, Wokingham
Time: 11am-12pm
Booking: Please book here.
An invitation to explore the body as a living, sensing vessel for expression.
Guided Somatic Breathwork:
The Breath Within
Date: 24th July
Location: Grace & Gravity Studio, Streatley
Time: 6pm-7.30pm
Booking: Please book here.
Through awareness of sensation, impulse, tension, and subtle shifts within, we begin to listen more closely to the body’s language
SOMATIC & EMBODIED MOVEMENT
Date: 20th September
Location: Grace & Gravity Studio, Streatley
Time: 6pm-7.15pm
Booking: Please book here.
An invitation to explore the body as a living, sensing vessel for expression.
Past Offerings
For more updates on upcoming events, please join my newsletter.
Work with me 1:1
Somatic Therapy
Integrative somatic counselling works with the body as a primary source of wisdom, not just the mind.
Together, we follow what is present in the body, working with the patterns that sit beneath language, and the parts of you that are asking to be seen, felt, and understood.
Currently accepting a small number of 1:1 clients. Online.
Somatic Breathwork
These sessions invite you to reconnect with your breath and meet your body as it is.
Through conscious connected breathing and somatic guidance, we create space to listen, to feel, and to begin restoring a deeper sense of connection and trust within yourself.
Available as 1:1 sessions or group circles, online or in-person.
Embodied Nutrition
This offering combines nutritional therapy with a somatic, compassionate approach to your relationship with food and the body. Whether you're navigating disordered eating, digestive issues, or a lifetime of body-based shame, these sessions are here to support you in finding nourishment, balance, and trust in your own rhythms.
Includes nutritional support, eating psychology, and embodied recovery guidance.
Ceremony & Circle
In intuitive sessions, circle and ceremonial work wecweave energy medicine, earth-based ritual, sound and plant spirit wisdom to support deeper connection and integration. Whether you're seeking alignment, release, or reconnection, you'll be met with presence, respect, and care.
Includes 1:1 energy work, ceremonial sessions, cacao circles, and integration support.
Contact Me
Whether you have a question about my offerings, want to collaborate, or just feel the call to connect, I’d love to hear from you.
Use the form to send a message, connect with me on Instagram or email me directly at:
hello@lilyisobel.com