Somatic guide. Breathwork facilitator. Embodied nutritional therapist. Ceremonialist.
But first and foremost, human.

I work with women who are ready to stop searching outside themselves and start listening to what's already within.

My work weaves together integrative somatic counselling, breathwork, embodied nutrition, sacred ceremony, energetics and body work. They do not exist as separate offerings but as different doorways into the same homecoming. The body as the guide, presence as the practice. and the return as the destination.

But this isn't work I came to through studying alone. I came to it through my own body and my own long way back.

For over a decade, I lived with anorexia, bulimia, binge eating, addiction, anxiety and depression. Alongside that came years of hormonal disruption, chronic digestive issues, insomnia and a profound disconnection and dissociation from my body and self.

I tried everything - psychotherapy, CBT, hypnotherapy, medications, clinical treatment, and even two stints in residential rehab. It wasn't until I turned toward the body and got genuinely curious about what I was carrying and why - trauma, shame, nervous system frozen in survival, parts competing for safety - and began working with my body rather than against it that something finally began to shift.

It didn’t happen all at once, and definitely not perfectly. But slowly, in the moments where I held myself with softness and presence, I began to call back the parts of me I had been running from. Through breathwork, somatics, nourishment, and deep deep inner work, I learned (and still learning daily) to gently inhabit myself again and to trust the intelligence that has always been there beneath the noise.

That journey brought me back to life. And it is the foundation of everything I hold space for now.