About Lily

Nature Alchemist. Embodied Coach. Guide & Space Holder.

I help women return to themselves through the wisdom of the body in a gentle and truthful way.

My work weaves together embodied and concious breathwork, compassionate nutritional therapy, energy healing, and earth-based ritual. It’s for those who are navigating disconnection and longing to feel at home again. Whether thats disconnection from the body, from food, from intuition, or from spirit.

But this isn’t just a job. It’s a path I’ve walked myself.

For over a decade, I struggled with anorexia, bulimia, addiction, anxiety, depression and a deep disconnection from my body. I took a cocktail of medications and spent time in therapy, in clinics and in rehab trying to "fix" what I thought was wrong with me. But nothing truly shifted until I stopped trying to fix, and started to listen.

Conventional models focused on behaviour, but didn’t touch the surface on the deeper pain that I had been numbing. What I needed was to feel. To meet the pain and unravel it. To say yes to myself. The real healing only began when I turned inward and started working with my body, not against it.

As I began to explore the roots of my patterns of trauma, fear and shame I found that embodiment became my way back. Through breathwork, somatics and energy practices, I slowly learned how to safely inhabit myself again. Not perfectly, not all at once, but in moments of honesty, softness, and presence.

Plant medicines and ceremonial spaces have also played a powerful and profound role in my healing in reminding me of what’s sacred, of the spirit within me, and of the support that exists beyond the visible. In safe, held environments, I learned how to reconnect with the parts of me that had long been exiled and root into my authenticity.

This journey has brought me back to life. And now, I walk alongside others on their own return through breath, body, nourishment, and the remembering of their own wisdom. I hold space that invites softening and expansion, not striving and pushing. I believe healing isn’t about fixing yourself - it’s about remembering your wholeness.

Through breath, ritual, and nourishment, I offer spaces for you to meet yourself again with compassion, courage, and trust.