About Lily

Nature Alchemist. Embodied Coach + Mentor. Guide & Space Holder.

My mission is to guide women to return home to themselves through reconnecting to the wisdom of the body, breath and heart in a gentle and authentic way.

My work weaves together breathwork, somatics, nutritional therapy, energy healing, and earth-based ritual. It’s for those who are navigating disconnection and longing to feel at home again. Whether thats disconnection from the body and self, from food, from intuition, or from spirit.

But this isn’t just a job. It’s a path I’ve walked myself.

For over a decade, I struggled with anorexia, bulimia, addiction, anxiety, depression and a deep disconnection from my body. My recovery with talk therapy, rehab and pills and slowly moved into more holistic methods but nothing truly shifted until I stopped trying to fix what I thought was wrong with me, and truly started to listen within and started working with my body, not against it.

Conventional models focused on behaviour, but didn’t touch the surface on the deeper pain that I had been numbing. What I needed was to feel. To meet the pain and unravel it. To say yes to myself. I slowly learned how to safely inhabit myself again through breathwork, somatics and ceremonial spaces. Not perfectly, not all at once, but in moments where I held myself with softness and presence and learned how to reconnect and integrate the parts of me that I had long been rejecting, numbing sand running from.

This journey brought me back to life. And now, I walk alongside others on their own return through breath, body, nourishment, and the remembering of their own wisdom. I hold space that invites softening and expansion, not striving and pushing. I believe healing isn’t about fixing yourself but about remembering you were always whole.

Through breath, ritual, and nourishment, I offer spaces for you to meet yourself again with compassion, courage, and trust.