Returning to the Body:
A space for remembrance

Somatic Therapy, Breathwork, and Embodied Nutrition.

Welcome

I support those who have spent years searching, managing, and performing, who are finally ready to stop.

If you feel like you’ve lost the thread back to yourself, disconnected from your body, or caught in a loop of internal dialogue louder than your own inner authority, you’re in the right place.

I’m Lily, and I hold space for the return.

My work is one single, ongoing enquiry: what does it mean to live fully inside your own body, and to inhabit your truth without needing to abandon yourself, or explain or justify it to anyone?

This path is rarely a straight line. It moves in cycles and spirals. It’s a process of unravelling, remembering, and returning to the intelligence that has been with you all along. The work is no to fix separate parts or a broken version of you but to notice what and where you’ve stopped paying attention.

This work doesn't stop at the edge of one body. What shifts within you moves through the relationships and family systems you're in, the community you belong to, the land beneath your feet and the collective field that we are all a part of. We are not separate nervous systems working in isolation, but threads woven together in the same web.

If you want to know more about how I arrived at this work and why it matters to me the way it does, read more about my story.
About Lily

The Doorways

Somatic Therapy

Working with the body as the primary source of wisdom

A steady, held container for those ready to unravel patterns of protection and pressure. We listen to the body’s signals to move you from constant searching into a felt sense of home.

Work with your soma

Breathwork Journeys

Working with the breath as the body's first language

Using the breath as our primary bridge to bypass the noise of the mind. These are for returning to the nervous system’s natural capacity to regulate, soften, and remember its aliveness.

Let's breathe together

Embodied Nutrition

Nourishment beyond the plate

Nurturing the self beyond the plate. We look at patterns around food not as failures of willpower, but as messages from an intelligent body that hasn't yet felt safe enough to settle.These sessions draw on evidence-based naturopathic nutritional therapy, eating psychology and somatic and embodied approaches

Reconnect with food and body

Ceremony & Circle

Sacred space for remembrance and belonging

Ancient spaces for remembrance and belonging. When we come together, we move beyond the individual. Individual threads begin to meet the collective weave.

Enter the ceremony space

Through embodiment, we return :: again and again :: to the truth of who you are, right here, beneath the noise.

Stories of Return

  • Pheobe - Sussex

    Lily holds space with impeccable presence. I felt her power, and simultaneously her softness allowing me to move between those states within myself, and come to such a sweet release which she held with so much love.

    As a breathworker myself I’m picky about who I breathe with, and would reccomend her with full heart and without hesitation to anyone wanting to deepen their journey with the breath.

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  • Rebecca - Sussex

    Lily is an aligned and incredible facilitator. Breathing with her was an enchanting experience where I was able to move so beautifully into deep uncharted territories within my ethereal body. I felt her rich connection to spirit, her intuitive understanding of my needs, weave around me like an invisible yet profound blanket that enabled me to reach into places previously trickier to navigate.

    She is present and precise in her energy, words and timing. I felt totally safe and supported from start to finish. I would highly recommend working with Lily to anyone looking for an experienced and professional breathwork facilitator.

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  • Izzy - London

    I recently had the privilege of experiencing a breathwork session facilitated by Lily.

    From the moment I arrived, Lily’s presence was grounding, compassionate, and completely attuned to the energy in the room.

    Lily is deeply committed to holding a safe, sacred space for deep inner work. I felt completely held by Lily and would recommend her to anyone wanting to explore themselves on a deeper level.

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  • Tara - London

    “Lily is not only an incredible space holder and spring of knowledge, she is a human being that puts authenticity before dogma.

    Working with someone with lived experience of similar issues I have been trying to navigate for so many years has meant that the level of compassion and understanding she offers is beyond any patriarchal manual. Nope, Lily's approach is grounded, real and actually works."

    Make It

  • Agata - London

    “I had two breathwork sessions with Lily, one in person and one on-line. Both times I felt very held and safe and had a really deep experience of surrender and deep trust in the wisdom of my body.

    Lily’s guidance was very on point with what I was experiencing and she kept reassuring me and empowering me through the difficult moments. I really recommend this work to anyone that would like to connect with the inherent wisdom of their bodies and find union between the body, the mind and the spirit.

    There is no one quite like Lily who knows about what it’s like to journey through the healing of the body, mind and spirit based on all of her experiences during her own healing journeys. I can’t wait for more session in the future!”

    Make It

  • Shama - Mumbai, India

    “There are some souls who don’t just hold space, they become the space and Lily your are one of them. Thanks for your literal and emotional presence ~ rooted, wise, wild and watchful. You knew when to guide, when to step back and when to be in stillness to allow me to listen to my inner voice. Thank you for being there for me when I was swirling with my inner fog and sharing your medicine and music.

    You are a compass disguised as a friend ❤️. Every time that I find myself in the forest of my own becoming I wish you are near to me.”

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  • Hayleigh - Berkshire

    "Lily has given me the tools to nurture my body back to health and helped me create a healthy relationship with food and body to understand exactly what my body and soul needs.

    I have released deep-rooted fears around my body and food and I now understand where they have come from and how I was allowing them to block me from being myself and most importantly from feeling freedom, joy and pleasure."

    Make It

  • Nadine - Newbury

    “Thank you so much!

    I’ve had so much come to me since the ceremony. I felt so at home.

    I keep dreaming about a black Jaguar who also came to me during the shamanic journey, it spoke to me. I really can’t describe how familiar it all felt when I was there.”

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  • Samantha - London

    “You’ve been an inspiration ever since meeting you in circle. Your energy is so free, liberated and rooted in the heart".

    Thank you for shining your presence.”

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In Partnership

I am honoured to be walking alongside The Kintsugi Way, a community creating long-term sanctuary for women healing from sexual trauma and gender-based violence.

In a world that often demands we move on or harden ourselves, this is a space for the slow, messy work of remembrance. Through breathwork and embodied practice, we’re not looking to "fix" anything. We are simply creating the space for the body to remember its own capacity for safety, presence, and aliveness.

It is a privilege to contribute my work to this collective weave.

Learn More