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This guided felt sense audio exploration invites you to pause, soften, and listen inwardly. Instead of trying to “fix” or analyse, you are guided to track what shifts, sensations, impulses arise in your body with curiosity and compassion.
This guided felt sense audio exploration invites you to pause, soften, and listen inwardly. Instead of trying to “fix” or analyse, you are guided to track what shifts, sensations, impulses arise in your body with curiosity and compassion.